Vaginal Health: Period Tips & Advice

Dealing with Heavy Periods on Holiday
Dealing with Heavy Periods on Holiday
We’ve all been there: your summer holiday is FINALLY just around the corner, and yep, you guessed it… so is your period! Whether you’re due smack bang in the middle... Read more...
Should you Delay your Period to go on Holiday?
Should You Delay Your Period to go on Holiday?
We’ve all been there. The holiday’s been booked for months and you’ve been looking forward to two weeks of sunshine, fun and laughter- not to mention lazy days by the... Read more...
Benefits of Water Therapy
Benefits of Water Therapy
Heard of hydrotherapy? Also known as water therapy, it can be a really amazing, natural way to treat many common ailments- effective for both the body and the mind. Not... Read more...
Guide to Swimming on your Period
Guide to Swimming on Your Period
A question we get asked a lot is ‘ Can I go swimming on my period?’ And of course our answer is always a very firm YES. You can swim.... Read more...
IBS and Periods
IBS and Periods
Irritable bowel syndrome, or IBS, is a common condition affecting many in the UK. According to the NHS, it can be a lifelong condition, so knowing how to manage it... Read more...
Can Cycle Tracking Improve Sports Performance?
Can Cycle Tracking Improve Sports Performance?
As you probably already know, here at WUKA we’re huge advocates for hitting the gym and smashing out some PBs every single day of the month- period, or no period.... Read more...
UTI and Incontinence
UTI and Incontinence
Urinary tract infections can sometimes lead to incontinence. But while both conditions are common, they’re also easily treated. WUKA experts discuss how to manage and treat UTI and incontinence. What... Read more...
What Causes a Weak Pelvic Floor?
What causes a weak pelvic floor?
The pelvic floor muscles support the bladder, uterus and bowel, so maintaining their strength is essential. In this guest post, we asked Anja what causes a weak pelvic floor, and... Read more...
How to manage your period at work
How to Manage Your Period at Work
With no menstrual leave in the UK, 8 in 10 women say they're being held back by their period. WUKA experts discuss how to manage your period at work. Having... Read more...
Menopause and Incontinence
Menopause and Incontinence
Urinary incontinence is a common symptom of menopause. WUKA experts discuss how menopause and incontinence are linked and how to manage the condition.  What is urinary incontinence? Urinary incontinence is where urine... Read more...
How Does Exam Stress Affect Periods?
How Does Exam Stress Affect Periods?
Exam season is upon us once more, as thousands of students across the UK begin to sit GCSE, A-Level and end of year university exams. For many, the stress of... Read more...
Yoga for Painful Periods
Yoga for Painful Periods
Yoga can be an effective way to reduce period cramps. Yoga teacher and author Anja Brierly Lange discusses the best poses to ease period pain.  Is yoga helpful for painful... Read more...