Vaginal Health: Period Tips & Advice

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What is a smear test
Smear Test
WUKA experts discuss smear tests, what it is, how often you need one and does it hurt. We will help you feel more comfortable about getting your smear test. What... Read more...
Pelvic Floor Anatomy
Pelvic Floor Anatomy
  Purpose Of Your Pelvic Floor Your pelvic floor has a pretty important job and is essential for many vital functions within your body.  It makes up the base of... Read more...
Perimenopause symptoms
Perimenopause Symptoms
Perimenopause means the process or journey towards menopause. It’s the body's way of making the transition to the end of your reproductive years. Learn more: What is Perimenopause? Simply translated, Perimenopause... Read more...
Puberty- signs of starting your period
Puberty - Signs Of Starting Your Period
Your period will arrive when your body is ready for it and you are usually aged between 10 and 16. WUKA experts discuss all things puberty for girls. Puberty Puberty... Read more...
What happens during a period
What Happens During A Period?
WUKA experts are here to answer all your questions regarding your period. From menstruation, ovulation to menopause, become period experts: Your Menstrual Cycle Explained Our experts have put together an... Read more...
self care during your period
Self Care - Learn To Love Yourself During Your Period
                                          Learn how to demonstrate self care and why taking... Read more...
Does intermittent fasting affect periods?
Intermittent Fasting For Women
Does fasting affect periods? WUKA experts discuss intermittent fasting for women and how to safely fast during your menstrual cycle. What Is Intermittent Fasting? Intermittent fasting is also sometimes called... Read more...
Period Flu
Period Flu
Is it normal to have flu on your period? WUKA experts discuss the connection between flu and why you can experience flu symptoms before or during your period. What is... Read more...
Women's self care
Women's Self Care
                              Learn 22 self care tips from the experts at WUKA, about women's self care and... Read more...
How many days between periods
How Many Days Between Periods?
Average Time Between Periods The average time between periods can vary from person to person, but your menstrual cycle will always follow the same pattern each month. If you track... Read more...
How To Keep Clean During Your Period
How To Keep Clean During Your Period
Keeping clean on your period can make your cycle a lot easier. It is hard to feel good on your period, but it isn't hard to be clean. WUKA have... Read more...
Period Shame
Period Shame
How do you stop period shame? Do you feel that talking about periods is shameful? Why? WUKA experts discuss ending period shaming once and for all. Period Shaming Period shaming.... Read more...