Vaginal Health: Period Tips & Advice

Why Does my Tummy Get Upset During my Period?
Why Does my Tummy Get Upset During my Period?
Digestive issues can be common during your period. WUKA experts discuss what causes it and how to ease your upset tummy. What causes an upset stomach during your period? We’ve... Read more...
How long is the average period cycle?
How long is the average period cycle?
When it comes to periods, no two cycles are the same. Your period is unique to you, because you are a unique human being. That being said, we do see... Read more...
Does diet affect your period?
Does diet affect your period?
What we put into our body matters. Whether it’s food, drink or other substances- it all has an effect on our overall health and wellbeing, and when it comes to... Read more...
How to Stop Period Cramps
How to Stop Period Cramps
Period cramps are a very normal part of the menstrual cycle, and really common too. According to the NHS, most women will experience period pain at some point in their... Read more...
Why am I So Hungry on my Period?
Why am I so Hungry on my Period?
We get it. You’re on your period and suddenly you want to eat everything in sight. But is this just period cavings, or are you actually more hungry than usual?... Read more...
Why Do Periods Make me Feel Emotional?
Why Do Periods Make me Feel Emotional?
There’s a lot going on during your menstrual cycle, and not just when your period arrives- although the week leading up to it can be particularly challenging for some. The... Read more...
Best B Corp Brands to Live Sustainably
Best B Corp Brands to Live Sustainably
While we're still in celebration mode here at WUKA (did you hear? We’re officially a B Corp brand!) we thought we’d share the love a little. Here are our top ten... Read more...
What are Period Cravings?
What are Period Cravings?
Period cravings are normal but have you ever wondered why we get them? WUKA experts discuss what causes cravings and how to deal with them. Why do you get cravings... Read more...
can you wear a thong on your period?
Can you wear a thong on your period?
There are no rights or wrongs when it comes to underwear. You do you. If you’re comfortable in big ‘granny knickers’, then that’s your business and nobody else’s. And if... Read more...
How Does Your Body Change After Having a Baby?
How does your body change after you have a baby?
How does your body change after you have a baby? WUKA experts discuss the physical changes that occur in the postpartum period.  Physical changes during pregnancy The changes that your... Read more...
What is Perimenopause?
What is Perimenopause?
Here at WUKA we always aim to bring you up to date and accurate advice and information. Knowledge is power, and learning as much as you can about your own... Read more...
what happens to your period when you breastfeed?
What Happens to Your Period When You Breastfeed?
The postpartum period can be a weird and wonderful time- and never more so than when it comes to your cycle! One of the most common questions new mums ask... Read more...