Why Swimming is the Ultimate Exercise

Swimming isn’t just a workout - it’s a whole-body, mind-soothing powerhouse 🎯. Whether you're managing period cramps, easing into postpartum life, or just want a low-impact way to stay fit, the water’s got your back. Best of all, with smart period swimwear, you can carry on swimming all cycle long - leak-free and confidently. Let’s dive into why swimming is the supreme exercise for all seasons, cycles, and life stages.

1. Eases Period Cramps & PMS

The science backs it up: swimming can seriously help take the edge off period cramps and PMS. A 2013 study found that regular swimming significantly reduced menstrual discomfort - we’re talking cramps, headaches, the lot. And in this study, symptoms like anxiety, depression, tension, mood swings, and that bone-deep tiredness that sometimes hits during PMS? Also eased with a few laps in the pool.

And if you’re curious about wild swimming - that counts too. A 2023 study into the mental health benefits of open water swimming found that “blue spaces” (think lakes, rivers, sea swims) offer more than a dip. They support embodiment, mindfulness, and community, and for some, provide “a therapeutic accretion which sustains mental health and wellbeing across a lifetime.” In short? It’s not just refreshing. It’s healing.

 2. Boosts Mood & Reduces Stress

When you’re in the water, your body releases endorphins — those natural painkillers and mood boosters we all need during our period. So yeah, swimming on your period isn’t just safe, it’s actually a smart move. It can lift your mood, ease cramps, and help dial down PMS symptoms. 

And no, you don’t need to be smashing out laps or training for a triathlon. A gentle dip, a laugh with mates, joining a local swim group — it all counts. Connecting with others in the water can reduce stress, boost social bonds, and help you feel like you’re part of something. Find your swim crew and dive in.

3. Low-Impact but Full-Body Workout

Water’s got your back — literally. It cushions your joints while still giving you resistance to build strength, get your heart rate up, and tone muscles. You’re getting flexibility, endurance, and a full-body workout without the harsh impact of running or jumping. That’s why it’s ideal for those more sensitive moments, like postpartum recovery or when you’re on your period.

And the best part? Swimming is for every body. No matter your size, shape, or fitness level, the water meets you where you are. According to a report by Swim England, swimmers not only stay mentally and physically fit for longer, but they can actually live longer too — even those with long-term health conditions. Now that’s what we call a life-affirming splash.

4. Safe & Totally Doable on Your Period

Yes, you can swim on your period — and no, you don’t need a tampon to do it. Period-proof swimwear isn’t some hush-hush secret anymore, but there are still a few lingering myths keeping people out of the pool. Let’s clear that up.

Our leak-proof swimwear isn’t magic — it’s smart design. With ultra-absorbent layers built into the gusset, our period swimsuits and bikini bottoms lock in blood and wick it away from your body. The outer fabric? Aquaphobic (aka water-repellent), so nothing gets in — and nothing leaks out. No awkward mishaps. No stress.

The best bit? You don’t have to plan your swims around your cycle anymore. Just suit up and dive in — we’ve got you.

💧 Final Thoughts

Swimming is more than a workout - it’s your secret weapon for feeling strong, centred, and cycle-supportive. Our leak-proof period swimwear is the easiest way to swim on your period without sweat or stress. So grab your goggles, slip into comfort and confidence, and let the water take care of the rest.

Shop Period-proof swimwear

Our bestselling Racerback and Scoopback swimsuits are a go-to for a reason. Black’s a classic (and yes, still the fave), but if you’re feeling a pop of colour, we’ve got you. Check out our new two-tone styles — green and blue or pink and purple — guaranteed to brighten up your pool days.

Prefer a two-piece? Dive into our mix-and-match bikini tops and bottoms, available in teen and adult sizes. And don’t miss our latest drop: leak-proof swim shorts — comfort, coverage, and period protection all in one.

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