Your First Period Just Showed Up for Christmas Dinner. Classic.

So, you’re unwrapping presents one minute and unwrapping a pad the next. Not exactly the festive surprise you asked for, but here we are.

If you’ve just got your first period over the holidays, we see you. Whether you’re feeling freaked out, fine, weirdly proud, or all of the above - you’re not alone. Loads of people get their first period at unexpected times (yes, even mid-charades). This blog is here to walk you through it - no awkward energy, no shame, no stress.

Just real talk, some gentle guidance, and a few product recs to help you feel like, “Okay. I’ve got this.”

What’s Actually Happening During Your First Period

First of all - you’re not broken, dirty, or too young. Periods are a normal, healthy sign that your body’s starting to do its thing. It means your uterus is shedding its lining, which sounds dramatic, but really just means your body is working exactly as it should.

You might feel:

• Cramps in your lower belly (hot water bottle = bestie)
• Extra tired or teary (normal!)
• A little panicky or confused (also normal!)
• Totally fine and wondering what the big deal is (valid!)

And just to be clear: there’s no “right” way to feel about this. However you’re feeling? That’s okay.

First Period Basics: What to Have Ready

Here’s your no-fuss first period starter kit. You don’t need everything, but a few basics will help:

✅ Clean, comfy undies - we highly recommend WUKA Teen Stretch (they grow with you and feel like regular pants)

✅ A little bag for spare undies (just in case things get leaky). Our two-pocket change bags are genius - one side for clean pants, one for used, no stress.

✅ WUKA biodegradable wipes or tissues

✅ Cramps? Try a hot water bottle or WUKA Heat Patch

✅ Snacks you love (we don’t make chocolate, but we fully support it)

Skip: feeling like you need to master tampons immediately (you don’t), or needing to talk about it with everyone (unless you want to).

How to Handle Your Period When You’re Not at Home

We get it - getting your period at home is one thing. Getting it at your gran’s, your mate’s, or in a house full of people? Whole different vibe.

Here’s how to handle it:

• Keep your pads or period pants in a discreet pouch or pocket
• Need to ask someone for help? A quiet, “Hey, I think I’ve started my period - do you have any supplies?” is totally fine
• Not into the attention? Try: “I’m good, just need five minutes.” No one needs details unless you want to share

You’re allowed to excuse yourself. You’re allowed to take a minute. And you are definitely allowed to say no to nosy questions.

Period and the Christmas Swim? You Can Still Go

Yes, you can swim on your period. If you’re feeling ready, that is. We make WUKA Period Swimwear that’s perfect for moments like this - leak-proof, comfy, and made for movement. No pads or tampons needed.

But also? It’s 100% okay to sit this one out. Listening to your body isn’t being dramatic - it’s being smart.

First Period Support Tips for Parents

If you’re supporting someone through their first period - whether you’re a parent, carer, big sibling, or cool auntie - here’s the vibe:

• Don’t overhype it. They’re still them.
• Don’t underplay it. They might be overwhelmed.
• Offer WUKA Teen Stretch Pants, some heat, and some snacks.
• And please - for the love of Santa - don’t say “you’re a woman now.” Just say: “You’re doing great.”

Let them lead. You’re just here to be the support system.

Your First Period Is Just One Part of You (Even at Christmas)

You don’t have to pretend it’s not happening. You also don’t have to post about it, talk about it, or make it into a big festive headline. It’s just a period. It’s just blood. And you’ve got this.

And if you need us? We’ve got you - with period care that actually cares.

Shop first period essentials

🩸Get fully sorted from day one with the WUKA Period Starter Kit - everything you need, zero overwhelm.

🩸The WUKA School Set has your back from classroom to after-school snacks - no leaks, no stress.

🩸The Seamless Boxer Short is pure comfort and coverage - like a hug for your period.

🩸The Seamless Midi Brief comes in colours that aren’t boring - because period care should still feel like you. Choose from Pinkest Pink, Lime Punch or Orange Sun for limited edition mood-matching vibes.

🩸The First Period Midi Set is cute, comfy, and made to grow with you (because bodies don’t stay one size).

🩸Prefer a little more coverage? The First Period Pack: Boxer Short has you sorted for sleepovers, PE, and everything in between.

🩸Cosy nights are covered with the WUKA Sleep Set -  leak-free, drama-free, dream-ready.

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